Thu, Apr 20|
Beginner’s Meditation Class
Learn various meditation techniques.
Time & Location
Apr 20, 2023, 6:00 PM EDT – Apr 21, 2023, 8:30 PM EDT
Zen'Ergy Holistics , 1100 Brampton Ave, Statesboro, GA 30458, USA
About the event
Guided meditations are perfect for beginners, as they provide guidance that you can follow and gentle instructions to help you connect. Improving mindfulness, understanding yourself and being “in the moment” which helps us to relax and let-go of everyday stressors.