Extended Yin Class w/Tibetan Sound Bath

Join us at Zen'ergy Holistics for a special hour-and-a-half session that combines the gentle practice of Yin Yoga, led by instructor Julianna, with the therapeutic sounds of Tibetan Singing Bowls, facilitated by the skilled sound bath practitioner, Cari. This session is designed to offer a comprehensive healing experience, blending physical stretches with auditory healing to promote relaxation, flexibility, and mental clarity.

Yin Yoga focuses on passive poses held for longer periods, targeting the connective tissues to help release tension and improve flexibility. This extended session is an opportunity to deeply explore the calming and restorative benefits of Yin Yoga, allowing you to unwind and connect with your inner self in a meaningful way. Accompanying the Yin Yoga practice, Cari will guide you through multiple sound baths with Tibetan Singing Bowls, known for their ability to produce healing vibrations. These sounds work to harmonize the body and mind, aiding in stress…