Yin Yoga is a gentle and accessible yoga class that focuses on deep stretching and relaxation.
- 1 hr1 hour
- From 15 US dollarsFrom $15
- Zen'Ergy Holistics Yoga & Metaphysicals
This class involves holding poses for an extended period of time, typically 3 to 5 minutes, allowing the body to release tension and increase flexibility. In this class, you will learn foundational yin yoga poses and techniques, guided by your instructor. Whether you are new to yoga or seeking a slower-paced practice, Yin Yoga offers a nurturing environment to cultivate mindfulness, reduce stress, and enhance body awareness. Join us and experience the rejuvenating effects of yin yoga. Benefits of a regular Yin yoga practice: *Calms and balances the mind and body. *Reduces stress and anxiety. *Increases circulation. *Improves flexibility. *Releases fascia and improves joint mobility. *Balances the internal organs and improves the flow of chi or prana.
Please book your class/session at least 24 hours in advance. Our studio does not formally accept walk-ins at this time. To ensure your registration is seen and acknowledged by our instructors we'll send you a personal check-in message an hour before class to reconfirm your status. All cancellations made within an hour before a class/appointment begins will not be refunded. Instead, they can be applied to another time or saved as a credit against your account for rescheduling. Refunds are only permitted if cancellations are made at least 2 hours or more in advance. Optional refunds are offered if the studio cancels a class for any sudden reason within an hour before the session. If you have any further questions about our booking or service refund policy, email email@example.com. Thank you so much!
1100 Brampton Avenue ste. c, Statesboro, GA, USA