Self-Love Yin Yoga

Discover the transformative power of self-care at Zen’ergy on Thursday, February 15th, at 7 PM. This Self Love Yin Class offers a serene escape, focusing on soft and easy movements that target the hips and spine, areas often holding the weight of our emotional stress. It's an invitation to release these tensions, fostering a sense of relief and well-being.

The class experience begins with a grounding meditation, setting the intention for self-acceptance and love, and closes with a meditation to seal in the night's practice, leaving you in a state of profound peace. The class is bathed in the gentle glow of candles, creating a warm and welcoming atmosphere that encourages introspection and connection with the self.

Central to this nurturing environment is the presence of rose quartz crystals, known for their heart-healing properties and ability to promote love, self-love, friendship, deep inner healing, and feelings of peace. Each participant will be gifted their own rose quartz crystal, serving as a tangible reminder of the self-love journey initiated in class. Additionally, you will receive a card full of self-love affirmations. These carefully chosen affirmations are designed to encourage the practice of self-compassion and kind self-talk, and aide in the continuation of your self-love journey beyond the class.